Professional athletes know the critical, game-changing importance of eating enough carbs. But, all carbs aren’t created equal.
Simple carbohydrates have the ability to enter the bloodstream quickly. However, they can also stimulate a strong “spike” and subsequent “crash” due to a rapid rise and fall of insulin levels. This may be good for a quick burst of energy but not for sustained endurance.
Complex carbohydrates do provide sustained endurance. But, they are slow to digest, leaving you feeling bloated and lethargic.
That’s why strength and performance athletes have been searching for the perfect “fuel” to help them achieve sustained optimal performance in the gym and on the field. Thanks to Karbolyn, that search is finally over!
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